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Recipes + Meal Prep Kate Lyman Recipes + Meal Prep Kate Lyman

EASY SNACK RECIPE: HIGH PROTEIN PIZZA MUFFINS (GLUTEN FREE!)

This high-protein snack is something we always have baked and ready to eat at our house. My toddler loves it and I add one or two of these pizza muffins to my meal prep as a snack daily. The absolute best part: all this recipe requires is throwing all ingredients in a blender and then a muffin tin. Minimal dishes, some easy protein, and a snack that feels far more indulgent than it is! 

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Tracking Macros Zach Anderson Tracking Macros Zach Anderson

6 COMMON MACRO TRACKING MISTAKES YOU MIGHT BE MAKING: TIPS FROM A NUTRITION COACH

Tracking your macros is a fantastic tool for understanding your food intake and making intentional choices that align with your goals. But let’s be honest—it’s not always straightforward. In time, you will be able to track macros like a pro. But mistakes happen, and that’s ok. We need to acknowledge they will be part of this experience. The goal is to learn from them and make small, sustainable improvements over time.

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