online nutrition coaching that goes far beyond macro targetsNutrition COACHING that’s personal, sustainable, and never obsessive.
We provide high-touch support that blends evidence-based nutrition and behavior change so your nutrition feels simpler, your habits feel steadier, and food takes up less brain space.
Not sure where to start? The quiz will match you with the right coach for your goals, lifestyle, and season of life.
if this is you…
you’re in the right place
You’re tired of “starting over” every Monday
You feel trapped in a cycle of restrictive dieting then overindulging
You’re overwhelmed by all the conflicting nutritional advice out there
You fall ‘off track’ in your nutrition every time your routine is disrupted
You’re putting in effort at the gym but not seeing results
You’re trying (and failing) to make rigid diets fit into your busy life
You feel like you know what to do, but can’t consistently do it when it matters most.
You want to stop second-guessing and to create progress you can actually maintain.
A bit about usWe’re more than Macro Coaches
Yes, we can help you track macros (if that’s the right tool for you), but that’s just 1% of what we do. What sets us apart is how we use behavior change strategies to help bridge the gap between you knowing what to do… and actually doing it consistently.
We build skills, not dependence. You’ll learn how to create habits that you can practice far beyond your time with a coach.
We coach behavior + mindset in an evidence-led way to ensure you make progress you can actually maintain in a way that supports your overall relationship with food.
We preach and practice flexibility. Your nutrition should support you on weekends and holidays, through social plans and stressful seasons.
We don’t do cookie-cutter templates. This isn’t a meal plan. We create a personalized approach that helps you think, act, and feel differently about food and your body.
1200+
clients
supported11+
Years of evidence
based coaching30+
countries our clients proudly represent29+
nutrition & fitness certifications 
who we work with
Chronic dieters who are done with the yo-yo cycle and want fat loss that actually lasts.
Athletes and performance-driven clients who want to fuel training, recovery, and results—without restriction.
Busy parents and professionals juggling careers, families, travel, and health goals who need structure without rigidity.
Women navigating the menopause transition who want to feel strong, supported, and in tune with their changing bodies and needs
Individuals with ADHD who need flexible systems that work with their brains, not against them.
Pregnant and postpartum women who want to support their bodies through every phase of motherhood.
Individuals using GLP-1 medications who want to support their health and nutrition alongside their prescription.
Anyone ready to unlearn old dieting patterns and rebuild a better relationship with food.
Our clients come from all walks of life and have all kinds of goals, but they share one thing in common: a desire to feel capable of maintaining their progress long after coaching ends. We work with:
1:1 nutrition supportHere’s how it works
Fill out a no-pressure applicationShare a bit about your goals, challenges, lifestyle, and what you’re looking for in a coach.
Get matched with the right coachChoose a coach — or Kate will help match you based on your needs, communication style, and season of life.
We build an approach that fits your real lifeOnce we kick things off, your coach gets to know you as an individual, builds your custom nutrition roadmap, and coaching begins.
WHAT OUR CLIENTS ARE SAYING ABOUT US
Nutrition Support That Actually Fits Your Life
When working with our clients, we prioritize:
Strategy you can actually stick to when life gets (extra) busy.
Coaching centered on communication with access to your coach beyond just a weekly check-in
Guidance that builds your confidence and your relationship with food, not your dependence on a coach.
The one-size-fits-all approach and endless dieting cycles haven’t gotten you anywhere. Our coaching helps you move past those old patterns and build habits that make nutrition feel doable and sustainable.
Find the KLN coach who fits you best
Your goals are only part of the picture. Take our quick Coach Match Quiz to find the coach whose experience, personality, and coaching style best align with the support you’re looking for.
Ready to find out if coaching is the right fit?
Tell me a little about yourself and I'll email you details about KLN coaching, plus a link to book a free call. No pressure — just a conversation to see if we're a good fit!