Macro tracking doesn’t have to feel like a second job. These 8 ChatGPT prompts help you plan meals, prep smarter, and stay consistent with your AI nutrition coach and sidekick.

Trying to maintain your nutrition goals while eating in a cafeteria can feel challenging, but with a good approach, these dining spaces can actually be helpful in providing food choices that are aligned with your goals! Whether you're rushing between hospital rounds, balancing college classes, or managing a classroom of students, cafeterias offer consistent meal options that—when navigated strategically—can support rather than hinder your health, fat loss, and body composition goals.