Ice cream and sweet cold treats are some of my favorites when it comes to dessert, especially in the heat of the summer. When tracking your macros, it can sometimes be tough to work in a “healthy” sweet treat or dessert, which is why we created these low-calorie high protein frozen yogurt smoothie popsicles.

Summer is here and this year it’s in full swing! But that doesn’t mean that you have to throw everything out the window when it comes to your health and nutrition goals. Something we preach to our clients is the value of taking a flexible approach so that you can enjoy all of these things while still working towards the goals that you have. Today’s post shares some of our best tips for navigating your nutrition in social settings and also shares some of our favorite macro-friendly summer time recipes.

We’re sharing this yummy stuffed shell recipe that’s high in protein, lower in calories, and uses one of our favorite plant-based meat alternatives.

Need a little spice in your life and an easy meal to add to your meal prep for next week? Look no further! This low-calorie cajun jambalaya recipe has you covered. With a generous portion size and easy to fit macros, you’ll want to eat it all week long!

This recipe is one of our most popular, so we’re sharing it again in case you missed it the first time around. Whether you’re tracking macros or not, this recipe is a crowd-pleaser for it’s awesome flavor and generous portion size. It’s easy to throw together and is a healthy meal for the whole family.

Even though you may be on your way to tackling your goals and your New Year’s resolutions of improving your eating habits, that doesn’t mean you have to sacrifice flavor - and it certainly doesn’t mean that you have to give up hearty meals altogether. This recipe is one of our favorites! It’s an easy dump-into-the-crockpot, set it and forget it kind of meals, and it’s perfect for colder weather. We hope you enjoy it!

Instead of a casserole bake, you can use the same Baked Oatmeal recipe to make baked oatmeal muffins instead. The muffins are convenient because they’re already portioned for you and make for an easy grab and go meal or snack for the whole family.

This baked oatmeal is such a hearty and delicious way to start the day, especially with the crisp and cool mornings that are ahead. Unlike regular oatmeal, which has a porridge-like consistency, baked oatmeal is more like that of bread-pudding. It’s really easy to customize and it’s a great make-ahead recipe to add to your weekly rotation.

Although the air fryer is great for popping in ready-made frozen foods, like french fries, chicken fingers and veggies, it can also be great for creating that crispy texture found in many favorite Mexican dishes. This week’s post is a fun recipe for a low-calorie ten minute quesadilla. The best part is that most of the ingredients are from the prep in our free Everyday Macros cookbook.

Are smoothie bowls good for you? They seem “healthy”, but are they a good food to add to your day or a fake-healthy fad? It depends! This week, we’re sharing some refreshing smoothie bowl recipes, and, more importantly, explaining why smoothie bowls are neither good nor bad, and may be helpful in supporting you and your goals.

Maybe you’re used to eating meals out and have been figuring out how to cook more at home. Or maybe your routine meal prep menu has had to be adjusted based on what’s available at the grocery store. With stay-at-home mandates in effect, you may be frequenting the store less and trying to stock up on more shelf stable foods.

Preparing food for the week doesn’t have to be painful or take up your whole weekend in order to qualify as “meal prep”. Read on for some helpful tips for making the most of your time in the kitchen as a way to streamline your meal prep.

Overnight oats are one of our favorite breakfasts for busy mornings and can also be an easy afternoon snack when you’re on the go or even a yummy dessert at the end of the day. Check out these recipes (one for every day of the week!) and prep your breakfast (or snacks) for the whole week in about 15 minutes!

Three super easy side dishes for you to bring along to any family or holiday dinner this season. They are lower-calorie options to traditional side dishes you may normally have at Thanksgiving dinner and are a great swap if you’re not crazy about the traditional casseroles and calorie-dense sides.