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Kate's Favorite High-Protein, Low-Calorie Foods for Tracking Macros
Today Coach Kate is sharing her three of my favorite macro-friendly items that she can’t live without. Read about her favorite high-protein sweet treat and a few other high-volume tricks to keep you full and happy without sacrificing good food.
Coach Diana's Top Macro-Friendly Foods and High-Protein Snacks
Today Coach D is sharing her three of my favorite macro-friendly items that she can’t live without. First: her favorite way for getting in a little extra protein, second: one of the most versatile snacks in her pantry, and third: a current favorite macro-friendly sweet treat.
Coach Whitney's Top Macro-Friendly Snacks and Meal Prep Tips
I try to keep my typical diet full of lean proteins and fruits and vegetables, but sometimes I just need something delicious or something I didn’t have to make from scratch! Here are three of my favorite macro-friendly foods I keep on hand basically at all times.
How to Stay Social While Tracking Macros
Whether you are tracking macros, counting calories, or just trying to eat healthier, it can be tough to stick to your nutrition goals when navigating social situations. If you are going to a dinner party, a work lunch, or a family party, taking a few extra minutes to plan ahead can help you enjoy your event without stressing over your food.
Tracking Macros for Optimal Health
If your goal is to achieve optimal health, you should focus on finding balance in your diet. Optimal health means something different to each of us. To me, it means learning to find the balance needed in your diet to maintain a healthy body and build sustainable eating habits that will serve you long-term. Being lean is great, and getting strong is cool, but what good are those goals if they leave your health compromised?
Nutrition Strategies for Fat Loss and Body Composition Goals
If your goals are geared towards changing your body weight, body shape, or body composition, your focus should be on eating in a calorie deficit.