We have learned a bit of the background on vitamins and minerals - small examples of why they are important in our bodies and a few ramifications for overall health - and we can now deep dive specifically into one type of micronutrient: vitamins.
Becoming knowledgeable and proficient in providing our bodies with the macronutrients they need to work most optimally is an incredible place to start when digging into personal nutrition. When that sound foundation with those major nutrients is met, or while working to become more confident in consistently meeting those macronutrient needs, we can also begin to dig in a little deeper and work to understand our micronutrients needs as well.