This creamy, tangy, high-protein street corn pasta salad puts a macro-friendly twist on Mexican esquites. Packed with fiber and protein, it’s quick to make, perfect for meal prep, and family-approved (even toddler-approved!). Try this easy, flavourful recipe with flexible spices and toppings for a balanced dish that keeps you full and energised.

Macro tracking doesn’t have to feel like a second job. These 8 ChatGPT prompts help you plan meals, prep smarter, and stay consistent with your AI nutrition coach and sidekick.

Want to get lean and stay lean? Coach Zach shares the real trade-offs of fat loss—from calorie tracking to social sacrifices—and why extreme leanness isn’t always sustainable. Learn what realistic fat loss looks like, and how to choose a balanced approach that boosts confidence, energy, and health for the long term.

GLP-1s reduce food noise and support weight loss, but lifestyle still matters. Learn how to protect your health, build habits, and navigate the mental side while using them.

If you're a teacher running on caffeine, granola bars, and sheer willpower, you’re not alone. Between lesson planning, grading, classroom chaos, and trying to sneak in a bathroom break, your own nutrition is falls low on your list. But here’s the thing: your energy, focus, and even your mood are directly impacted by what (and when) you eat. And, as busy as you are, you do still have to eat!

Training for Hyrox is intense. This guide shows you how to fuel properly with calories and macros so you can recover, adapt, and perform your best.

If you've ever Googled how to lose belly fat, you've likely been bombarded with ads for fat-burning pills, ab workouts that “torch belly fat,” or juice cleanses that claim to detox your body and flatten your stomach. Nutrition advice is everywhere—and unfortunately, so are the myths. Some of them sound convincing, others just won’t die.  Fat loss isn’t a magic trick; it’s a physiological process. And unfortunately, a lot of popular advice is more marketing than science. In this post, we’re breaking down four persistent fat loss myths, explaining what really works (and what doesn’t), and helping you make sense of common buzzwords like spot reduction, detox, and fat burners.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro can improve blood sugar, reduce cardiovascular risk, and help with weight loss—but they’re not without side effects. From nausea and under-fueling to cultural stigma and equity concerns, the truth about GLP-1s is complicated. Here’s what you need to know about their benefits, risks, and why nuance matters.

Fasted cardio isn’t a magic fat-loss tool. While you may burn more fat during the workout, the difference disappears over 24 hours — unless you’re an endurance athlete training specifically to improve fat utilization. Intermittent fasting is generally not recommended while breastfeeding, especially early postpartum, when nutrient and energy needs are high to protect milk supply. Mouth taping has limited evidence for specific conditions like mild sleep apnea but offers no proven broad health benefits. Protein and fiber aren’t competitors; both are essential for satiety, health, and performance, and most people benefit from eating more of each! If you’re hungry despite eating “healthy,” add more protein or healthy fats and consider higher-volume foods. Workouts under 45 minutes can be highly effective if they’re well-structured and purposeful. The key takeaway: skip the absolutes and choose what works best for your goals, lifestyle, and body.

It’s another Friday night, you head out with the girls, down a few Margaritas and tacos before returning home frustrated from your continued “lack of willpower” in maintaining a “healthy” lifestyle. Before you know it, you’ve grabbed the family-size bag of Doritos from the cabinet and polished off every last crumb while watching repeat episodes of Gilmore Girls…despite not actually feeling that hungry.

Have influencers convinced you that modern food is toxic, and that the only way to be healthy is to eat like your ancestors?

I explore the myths behind these trends, what actual science says about early human diets, and why “natural” doesn’t always mean better. Plus, we break down food fears, additives, and the realities of our modern food environment.

What we eat can actually say a lot about our relationship with the planet. But when it comes to sustainability, there’s a lot of noise out there. Is going vegan the answer? Is almond milk ruining the environment? Does eating local really make a difference? In a recent episode of our podcast, How to: Fitness, we delve into this topic and get curious about the impact of our food choices on the environment.

Menopause is a major physiological shift, period. For any woman going through the menopause transition, the bombardment of “solutions” and “hacks” can feel really overwhelming. But here’s the good news: navigating menopause probably doesn’t require overhauling your entire life, chasing endless biohacks, or spending your entire retirement fund on fancy supplements. Support matters—yes—and having a great care team is important. But more often than not, it’s not about doing more, more, more. It’s about doing what matters most.

Protein supports lean muscle tissue, hormone production, immune function, bone health, and helps keep you full and satisfied between meals. It plays a critical role in how your body looks, feels, and performs. It’s especially important during fat loss goals, when we want to preserve lean muscle and manage hunger. But even outside of a calorie deficit, a higher protein intake supports better body composition, recovery, and long-term health. So, knowing that protein is indeed important, the question becomes:How much protein do we actually need to eat to get these benefits?

Let’s be honest: a crisp glass of Sauvignon Blanc after a long day can feel like a ritual. A margarita at girls’ night? Practically a sacred tradition. But if you’ve hit your 40s or 50s and started noticing that your go-to drink doesn’t go down (or stay down) quite like it used to, you’re not imagining things. As we transition into menopause, shifts in hormones, sleep, and temperature regulation are common -- including how our bodies handle alcohol. So, what gives? Why does that second glass of wine suddenly feel like a train crashing right into our bodies when ten years ago we were able to down two glasses before heading out to the bar for the bigtime fun stuff? Let’s break it down.

Collagen protein is often recommended as a beneficial supplement for joint and skin health, but does supplementing with collagen protein actually work? Or is collagen a waste of money? Let's investigate.

Fat loss can feel like a never-ending tug-of-war. You work hard all week, but then life throws you a curveball, and suddenly, your progress feels shaky. It’s easy to get caught in an all-or-nothing mindset, but what if the secret to success wasn’t about being perfect at all? Instead of seeing every bump in the road as a setback, what if you could learn to navigate them with a little more flexibility and a lot more compassion? Let’s talk about how to find that balance in pursuing your weight loss or body composition goals without feeling like you’re always starting over.

Food marketing isn’t just about selling products. It’s a multi-billion-dollar industry designed to shape what we eat, what we crave, and even how much we consume. And because it’s everywhere, it not only sways our buying patterns but also influences our eating behaviors in ways we don’t always realize.

But here’s the thing: when we understand these tactics, we can make more informed choices, think critically about the messages we’re being fed, and take back control in a world where marketing is everywhere. You can deep dive into this topic (and how it impacts you and your consumption!) in this podcast episode or keep reading for some of the key takeaways.